July 16, 2020
Ten Tips for Hydration
With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather, the sunshine also puts you at a greater risk for dehydration. It’s easy to get wrapped up in our day and forget about our water intake. Dehydration can lead to a number of things – […]
March 3, 2020
Healthy Physical Aging
Even a high-end car needs a tune-up every once in a while, and the more miles it has, the more maintenance it needs. So why then, if we don’t question the importance of car maintenance, do we ignore the importance of self-maintenance as we age? Just as a car requires regular oil changes, tire rotation, […]
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