January 21, 2021
Live Long and Prosper: Tips from the Blue Zones
“Aging well” means different things to different people, but at its core aging well is really a combination of health, happiness, and fulfillment. This is exemplified in communities around the world, known as “Blue Zones” where people live exceptionally long and happy lives. What was once a demographic mystery, however, is now chronicled on the […]
March 3, 2020
Healthy Physical Aging
Even a high-end car needs a tune-up every once in a while, and the more miles it has, the more maintenance it needs. So why then, if we don’t question the importance of car maintenance, do we ignore the importance of self-maintenance as we age? Just as a car requires regular oil changes, tire rotation, […]
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