News

In honor of BSHM, here are some fun facts! 7% of children between the ages of 3 and 17 have a speech, language, or swallowing disorder. Children who regress can rebound! Dyslexia (difficulty reading and understanding/using written language) is the most common learning disability References:American Speech Language Hearing Association (2015). Almost 8 Percent of U.S. […]

While several organizations and celebrations claim May as their month, our focus has been on recognizing Mental Health Awareness Month, which was started in 1949 by the non-profit Mental Health America (MHA) with the goal of promoting mental health. An important part of MHA’s work is destigmatizing mental illness. Many people have difficulty seeking treatment […]

What is senior living? If you’re like most seniors or adult children, you wouldn’t count yourself an expert. There is often a stigma that surrounds senior living. Most people think of a nursing home instead of a thriving, independent community. And that’s true of much of the reporting we’ve seen lately in relation to COVID-19 […]

Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as well as help you through challenges and answer any questions you might have. For those of you who don’t know me – I own a Pilates studio. I started teaching live classes at the Boulevard […]