June 30, 2020
Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside the box.” (Ha! See what I did there?) Yes, it is more challenging, it’s not […]
May 6, 2020
MENTAL HEALTH MONTH 2020 – Breathing Exercises
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